Services

Therapy is a conversation between a client and therapist that usually occurs in a safe and pleasant office setting. The conversation typically deals with current concerns in the client’s life. Together, through open, non-judgmental interaction, the client and therapist explore the source, triggers and potential solutions. Between sessions, clients’ are advised to think about and process what was discussed and how to apply it to their lives. Sometimes a therapist may give specific suggestions to help facilitate this helpful processing. With hard work, full disclosure, and commitment, clients can expect to develop:

• Ø Healthier decision making skills and behaviors
• Ø Improved communication skills
• Ø Constructive strategies to better manage their emotions, anxiety and stress
• Ø Practical problem-solving techniques
• Ø Increased confidence and self-esteem
• Ø A better understanding of self
• Ø Helpful relationship strategies

What is counseling?

A long-term intensive program customized for clients seeking insight, understanding, healing, and strategies to overcome personal challenges that impact their future progress.

What is coaching?

Coaching with GoldStar Counseling & Wellness Center is a one-on-one session geared towards helping clients achieve short-term, challenging goals.

Downloads: Coaching vs Therapy